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As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. For the first time ever, it is time to apply the latest research into a new area of anti-aging medicine known as movement longevity. Join Podiatrist & Human Movement Specialist Dr Emily Splichal as she explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally-renown educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns. From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?

• Sales Rank: #208781 in Books
• Published on: 2015-02-19
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .25" w x 5.00" l, .26 pounds
• Binding: Paperback
• 110 pages

About the Author
Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, Barefoot Rehab Specialist® and BARE® Workout Certifications for health and wellness professionals. With over 13 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training. Dr Splichal actively sees patients out of her office in Manhattan, NY with a speciality in sports medicine, biomechanics and forefoot surgery. Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of full biomechanical assessments and movement screens. Dr Splichal is actively involved in the correction of movement dysfunctions as it relates to sports injury and frequently performs manual therapy techniques including joint mobilization and trigger point release. Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction. Dr Splichal has presented her research and barefoot education both nationally and internationally, with her barefoot programming in over 17 countries worldwide and translated to 8 languages. Due to her unique background Dr Splichal is able to serve as a Consultant for some of the top fitness, footwear and orthotic companies including NIKE, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.

Most helpful customer reviews

6 of 6 people found the following review helpful.
This is a nice, short book that covers much of the same ...
By El Corredor
I've been reading Katy Bowman's books, particularly her recent "Whole Body Barefoot". This is a nice, short book that covers much of the same territory. Splichal and Bowman disagree at some points but even though most of the material overlaps they approach the issues of foot anatomy and function form different perspectives so both books are well worth the read. Splichal covers neurology more completely and her exercise section is excellent. I would definitely recommend "Barefoot Strong" particularly if you are having any issues transitioning to a barefoot lifestyle or if you are an older (hopeful) barefooter.

7 of 8 people found the following review helpful.
That is a good idea; it is a better idea if the ...
By LarMan
Dr Splichal obviously knows her field. She presents the benefits of barefoot health (aka Movement Longevity) with the zeal of a missionary. She is an entrepreneur building a following. Unfortunately, the presentation in this book is not ready for prime time.
I disagree with an earlier reviewer that this book is suitable for laypeople. As such person, I need pictures and diagrams of foot and body parts to understand what is being discussed; even more so with proposed exercises–the “secrets” promised in the subtitle. There are none in the Kindle version I read.
So, in this age, one puts links in an e-book. That is a good idea; it is a better idea if the links actually work. In this book, they do not. The website one finds via the book links merely promotes the book; it does not display exercises promised in the book.
Perhaps a revised edition will correct these problems. Perhaps someone at the author’s publisher will actually test and correct the website. Perhaps this book will be worth even the modest cost when those problems are addressed. Until then, don't waste your time with this book.

3 of 3 people found the following review helpful.
This book is a perfect balance between what a therapist or a layperson may ...
By Aisboy1
This book is a perfect balance between what a therapist or a layperson may need, not overly laden with clinical data, but plenty of information regarding running shoes, supplementation, or information on exactly what protocols to use to improve your barefoot performance to prepare for overall improvement of your foot to core activation, and overall movement performance. Kudos to Dr. Splichal for a totally useable text. I look forward to your next offering!

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Transform your interpersonal effectiveness: The ability to relate successfully to other people is the most critical skill a person can ever have—at work, at home, or anywhere else—and strong relationship skills simply make everything else easier. David Fraser has developed a systematic approach to addressing this need at a deep and insightful level by drawing on practical psychology, Neuro-Linguistic Programming (NLP), ancient wisdom, first-hand experience of organisational life at all levels, and mediation and facilitation expertise. “Relationship Mastery: A Business Professional’s Guide” provides a reliable route to success you can apply over and over to improve your life in every area. Packed with real-life examples and practical, tried-and-tested steps to take, this book will help you: win more business; keep your job, or get a better one; connect with people quickly and easily in a lasting way; collaborate effectively, resolve disputes and handle conflict with ease; be confident and resourceful with people; and enjoy your relationships at home. “A superb book full of practical advice.” Sue Knight, International consultant and author “Extremely practical and relevant to everyday situations. Absorbing and fun.” Michael Leathes, Director, International Mediation Institute “All I can say is, the approach works and is continually referenced.” Karen Marshall, Managing Director, Bridge of Weir Leather Company Ltd “Very positive, helpful, and enlightening. Always pertinent and balanced, and even profound. Invaluable. Harry Reid, former Editor, “The Herald”

• Sales Rank: #8541862 in Books
• Published on: 2015-04-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .66" w x 6.00" l, .87 pounds
• Binding: Paperback
• 292 pages

About the Author
Dr David Fraser began his career in engineering, later developing a particular curiosity about how to handle the human side of working life effectively and intelligently—in short, how to bring more wisdom into the workplace. His first book, "Relationship Mastery: A Business Professional’s Guide", was published in 2010. David’s academic and business career has always been about excelling. After securing First Class Honours in Engineering and a PhD at Glasgow University, he rose rapidly through several engineering companies including Thales and BAE Systems to the role of Programme Director in the naval shipyards on the River Clyde in Glasgow, later going on to lead a number of new enterprise companies. He is a Chartered Engineer and has an MBA from Strathclyde University. Sounds like a great record? Yes, but there have been challenges, and, of course, we learn more when things go wrong than when they go right, especially when people are involved and we have complex organisational problems to solve. In response, David has developed a systematic approach to leadership and interpersonal effectiveness, incorporating numerous well-researched insights. David works with organisations and with individuals, transforming both their immediate results and their future potential. For more information, see www.drdavidfraser.com. David lives in Glasgow, Scotland, with his wife and three children. He sails, cycles, and walks on the hills when time permits.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Essential Guide to Relationships at Work
By Martin Stepek
David Fraser's book is refreshing in many ways. It is a very readable and well laid out approach to understanding the methodologies involved in communicating with others and enhancing the quality of our relationships. More than that though it moves into areas which many writers tend to shirk from, especially those whose work involves dealing with business leaders, professionals and organisations generally. The last chapters, titled Balance, and Love, together with the subtitle "Finding inner peace" of the third from last chapter move into deep and very personal territories and do so in a compelling way.

The quality of our relationships, at work, at home, and the inner relationship with oneself are fundamental to achieving and maintaining a sense of belonging and fulfilment in most people's lives. Yet, as with so many important aspects of human existence how to achieve and maintain good relationships is neither taught much or well, if at all, in our education establishments, nor is it something we are born with. In fact the reverse is true. Some of our most basic instincts in life, and the most powerful ones, are concerned with self-survival, competition, egotism and status. These self-centred paradigms are the opposite of what David offers in his book.

It would be useful to be born with the contents of Relationship Mastery in our minds. Given that we can't have that the next best thing is to get a copy and start to apply the lessons in this important book.

0 of 0 people found the following review helpful.
Relationships Made Easy
By Samantha and Duane
As a business owner, the 12 steps to relationship mastery, set forth by Dr. Fraser, caused me to view and deal with difficult business situations with a much better attitude. In applying these principles and tools, when encountering difficult clients or challenging situations, I can diffuse potential upsets before they occur. Before the section on each step, Fraser includes a table delineating how you may feel/react/believe prior to learning the details of what's included; and a list of what you will learn and the relationship skills you'll develop after familiarizing yourself with each step. The entire program is quite simple to follow and extremely effective even though it deals with many complex relationship issues. I also found that employing the tools and techniques in Fraser's guide in my personal life immensely effective as well. As a wife and mother of four children, tasked with managing a household in addition to my business, I was able to use these principles to change behaviors and attitudes of my two teen boys from zero to hero in about two weeks. I highly recommend this guide to anyone who deals with others on a regular basis - whether in business or personal environments, or both -essentially, anyone with a desire to live mindfully, peacefully, and more fully on a daily basis.

0 of 0 people found the following review helpful.
A Must Read
By M. Roadburg
David Fraser's passion to share his deep experiences of what he's learned about getting on with people, whether it's at work, at home, with friends, or even with people we don't much like makes compelling reading. His practical approach, straight forward style and use of personal examples makes this a very accessible read. Fraser asserts that most personal development training which focuses on ourselves means we will never get beyond the surface and ultimately won't get what we need. His book is different; it focuses on relating well to others in order to meet our own needs. A simple, yet powerful message, and one that we don't often think of. I found the clarity of writing outstanding and do believe that by following the stepped approach laid down in this book we can all be successful in all our relationships. Whether you are new to the material or not, you will learn something from this book and enjoy reading it at the same time. A rival to Dale Carnegie!

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• Published on: 1800
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Presents a novel design that allows for a great deal of customization, which many current methods fail to include; Details a flexible, comprehensive design that can be easily extended when necessary; Proven results: the versatility of the design has been effectively tested in implementations ranging from microcontrollers to supercomputers

• Sales Rank: #2512037 in Books
• Published on: 2003-10-01
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 7.50" w x .75" l, 1.68 pounds
• Binding: Hardcover
• 320 pages

Features

• ISBN13: 9780387953878
• Condition: USED - Like New
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1 of 1 people found the following review helpful.
I enjoy reading his works because his depth and breadth in ...
By Irry
Gutmann is an accomplished author for subjects related to security engineering. I enjoy reading his works because his depth and breadth in the field is amazing. I often find myself citing his books. Not only is Gutmann technically competent, he's also witty, so I find myself chuckling on occasion when reading his books (he especially likes to poke fun at PKI). On the downside, he writes run-on sentences at times. Sometimes I have to read something two or three times to parse it correctly.

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Although the nation changed substantially between the presidential terms of Thomas Jefferson and Abraham Lincoln, these two leaders shared common interests and held remarkably similar opinions on many important issues. In Jefferson, Lincoln, and the Unfinished Work of the Nation, Ronald L. Hatzenbuehler describes the views of two of our nation’s greatest presidents and explains how these views provide valuable insight into modern debates.

 In this groundbreaking new study—the first extended examination of the ideas of Lincoln and Jefferson—Hatzenbuehler provides readers with a succinct guide to their opinions, comparing and contrasting their reasoned judgments on America’s republican form of government. Each chapter is devoted to one key area of common interest: race and slavery, the pros and cons of political parties, state rights versus federal authority, religion and the presidency, presidential powers under the Constitution, or the proper political economy for a republic. Relying on the pair’s own words in their letters, writings, and speeches, Hatzenbuehler explores similarities and differences between the two men on contentious issues. Both, for instance, wrote that they were antislavery, but Jefferson never acted on this belief, while Lincoln moved toward a constitutional amendment banning slavery. The book’s title, taken from the Gettysburg Address, builds on both presidents’ expectations that Americans should dedicate themselves to the unfinished work of returning the nation to its founding principles.

Jefferson and Lincoln wrestled with many of the same issues and ideas that intrigue and divide Americans today. In his thought-provoking work, Hatzenbuehler details how the two presidents addressed these issues and ideas, which are essential to understanding not only America’s history but also the continuing influence of the past on the present.
 

• Sales Rank: #1802072 in Books
• Published on: 2016-06-06
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .50" w x 5.90" l, .0 pounds
• Binding: Paperback
• 192 pages

Review
“Ronald Hatzenbuehler furnishes in this valuable book what no previous historian has given us: a provocative comparative study of two American giants, Thomas Jefferson and Abraham Lincoln. Here is comparative cultural-intellectual history at its best.”—Richard W. Etulain, author of Lincoln and Oregon Country Politics in the Civil War Era and coeditor of the Concise Lincoln Library
 
“With courage and conviction, Hatzenbuehler has taken on one of the great remaining tasks of intellectual and political history in linking Jefferson’s and Lincoln’s ideas and interests regarding such contested subjects as race and slavery, political parties, presidential power, federalism, and American exceptionalism. In doing so, he offers rare insight into not only the processes whereby each of these men thought through and acted on principles but also the ways in which circumstances conditioned those principles. The result is a rich and rewarding book.”—Randall M. Miller, Saint Joseph’s University

About the Author
Ronald L. Hatzenbuehler is a professor emeritus of history at Idaho State University. Previously, he served as department chair and associate dean of the College of Arts and Letters. He is the author of “I Tremble for My Country”: Thomas Jefferson and the Virginia Gentry and coauthor of Congress Declares War: Rhetoric, Leadership, and Partisanship in the Early Republic.

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• Sales Rank: #4390993 in Books
• Published on: 2007
• Original language: English
• Dimensions: .44 pounds
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Not worth my time and money.
By kat erickson
When Jack DuBrul was co-authoring with Clive Cussler, his input must have been purely story ideas and Mr. Cussler did the actual writing (which is quite superb). I had never tried any of Mr. DuBrul's books before and this one was supposed to be one of his best. The story line is okay, (although a bit of obvious copying from other writers), but his writing is quite inferior. He "dumbs down" his characters and writes exactly the way an inferior intelligence person would speak. I personally feel this is very insulting to the reader, and it makes it difficult to hold my interest. There are far too many excellent authors out there to read to waste time and money on this one.

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• Sales Rank: #750243 in Books
• Published on: 2015-08-12
• Original language: English
• Dimensions: 11.00" h x .6" w x 8.50" l, .20 pounds
• Binding: Paperback
• 26 pages

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If you like a piece to do by yourself at an event ...
By Keith Ridenhour
If you like a piece to do by yourself at an event this is very very good Even good for intermediates if you take it slow

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This book explains how to win at blackjack. It contains a simple explanation of a powerful winning system plus comprehensive coverage of several related but more complicated systems. It tells how to win without getting kicked out of a casino. It has been thoroughly tested in casinos throughout the world. The major additions to this book in the 1980 revision are a chapter on basic strategy, decision rules for early surrender, and a chapter on double exposure.

• Sales Rank: #117733 in Books
• Color: Green
• Brand: Brand: PiYee Press
• Published on: 1994-03
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 5.50" w x .50" l, .88 pounds
• Binding: Paperback
• 352 pages

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• Used Book in Good Condition

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70 of 75 people found the following review helpful.
Useful but dated
By A Customer
This book is primarily useful as a reference work. Anyone who is serious about using either of the systems presented in it (Hi-Lo and Halves) will need it, but it is definitely not for beginners.
Playing conditions have deteriorated nationwide since this book was first published (and since its update) as the casinos have engaged in an "arms race" with counters, and so the outlook it presents is (to say the least) highly optimistic. Casinos have wised up about how to catch skilled players, and are much more careful about the options and promotions that they offer. Blackjack is no longer the easy road to riches.
The discussion parts of the book do not sufficiently emphasize the importance of the depth-of-deal (penetration) to the player. This, more than which system or which tables are memorized, is the key to winning.

36 of 38 people found the following review helpful.
Card counters bible
By steve harley
This is one of the best if not the very best book on blackjack out on the market today. This book does not have colorful stories but has all the information you will need to get an edge at blackjack and win money from the casinos consistently. The rest is up to you(proper bankroll, camoflage, patience, and discipline). This book will give you basic stategy for six decks. It will teach you the hi-lo and also the halves count(a 2 level count). The book will tell you how much per hour you are expected to win due to differing rules when a specified hi lo bet scheme is used. There are also chapters dealing with double exposure and the over under side bet. There are also charts for taking advantage of special rules like 7-7-7 , 6-7-8 , or 5 or 6 card 21's paying a bonus.Wong also discusses risk and includes many charts including expected values for hands and strategy changes for counts using the hi lo and for using the halves count. This book has no fluff it is packed with information. If you want stories buy another book but if you want to win money buy this one. This book has everything I mentioned and more.A five star book definitely worth more than the price.

44 of 48 people found the following review helpful.
Outstanding Guide to Card Counting
By A Customer
To win at Blackjack, you need to do four things:
(1) make the appropriate playing decision (e.g. hit / stand);
(2) bet more when odds favor that you will win;
(3) have a sufficient bankroll available; and
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This book covers all four points.
Making the appropriate decision (playing strategy) can be achieved by learning basic strategy. Playing strategy -- and hence your win rate -- can be improved by memorizing index numbers, but basic strategy is actually sufficient for winning at blackjack. Basic strategy, as well as index strategies for two card counting systems, are presented thoroughly.
Making the appropriate betting decision is necessary for winning at blackjack. In the long term, it is statistically impossible to win at blackjack without varying your bet appropriately. Selecting an appropriate bet is covered thoroughly in this book.
Having a sufficient bankroll is essential. While the minimum bankroll size (say $2500 for playing on the Strip) may be more than you like, the details of calculating the bankroll you need is provided.
Playing enough rounds is essential. The details are provided for you to calculate your expected win rates, and their standard deviations, so you know what to expect. You may need to play more than you want (say 100 - 1000) hours to have a reasonable chance of doubling your bankroll, but again, you can calculate it.
This book does have math. No calculus, but basic statistics. Everything is explained -- and you will want it explained.
The material in the book is not heavily dated (cf _Million Dollar Blackjack_ by Ken Uston). Some readers have expressed concern, but as of the date of this review, it's easy to find games in Las Vegas with odds better than the benchmark rules.
I am tempted to add a fifth necessary condition for winning at blackjack -- finding a table with sufficient penetration. This means a table where enough of the deck is used that you will see variations the card counter can take care of. A dealer that shuffles after one or two hands, or the increasingly-present continuous shuffling machines, significantly reduces a counter's advantage by reducing the opportunities to count! I agree with other readers that say penetration deserves better coverage in this book.
Good luck! You can win! But first learn basic strategy, calculate your bet sizes, accumulate your bankroll. Then play as many hands as you can.

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Tired of hearing yourself say things like: "Why is my life such a struggle? Why can't I find someone to love? Why don't I have enough time or money?" Change the QUESTIONS, change your LIFE! In this new, updated edition of the original award-winning book, you'll learn how to transform your life using a simple questioning technique called AFFORMATIONS - empowering questions (not "affirmations") that change what you focus on - and what you focus on, grows! The authors walk you through every area of your life, including Health - Wealth - Body Image - Conquering Fear - Overcoming Bad Habits & Addictions - Love & Relationships - Work & Career. You'll discover new questions that will empower you to have more control, more freedom, and more abundance in every area of your life. What are you waiting for?

• Sales Rank: #671256 in Books
• Published on: 2006-10-01
• Number of items: 1
• Binding: Paperback
• 172 pages

Features

• Business
• Self-Help
• Motivational
• Book of Afformations
• Noah St.John Ph.D. & Denise Berard, Ph.D.

Review
"A refreshing and practical new approach to the idea of positive thinking." --Writer's Digest Book Awards, 2001 (1st Edition)

"One of the most significant breakthroughs in the study of success in decades." --Jack Canfield, Chicken Soup for the Soul

"A remarkable system that will help you create the life you want and deserve." --John Gray, Ph.D., Men Are From Mars, Women Are From Venus

About the Author
Noah St. John and Denise Berard are Founder and CEO of The Success Clinic of America. People and organizations in over 38 countries are using their proven methods to get better results with less effort in their lives, careers and relationships. Noah's bestseller Permission to Succeed is now in its 12th printing, and Denise has over 20 years experience in sales management and consulting. They are also co-authors of the highly popular Great Little Book of Afformations series, including The Great Little PINK Book (for independent business success), The Great Little Green Book (for building a chiropractic practice), and The Great Little Wellness Book (for enjoying optimal wellness in all 7 Realms of Life). For more product information, reviews and programs, please visit The Success Clinic site.

Most helpful customer reviews

53 of 53 people found the following review helpful.
It works if you work it
By Linda M. Morel
I have used questioning as a cornerstone in my private practice for many years. This little book's new twist was a missing piece for both myself and my clients. Less than 48 hours after reading this book and putting the ideas into practice, I had my first miracle. I was past the cut off time to get my luggage placed on the same flight with me. Due to technical difficulties I also did not have my e ticket in hand. I immediately afformed that "Why is it so effortless for me to be on the same flight with my luggage?" I then set an intentional preferance that my luggage and I fly together. I asked the attendant to request an exemption from his supervisor. When the curbside baggage attendant came back from checking about my request, he was shaking his head. He looked at me and said, "I don't know what just happened. My supervisor never says yes. He must be having a really good day." He also went on to hand print my ticket, insuring I made the flight without stress. Needless to say, we were both on the same flight. This is a perfect book to replace the negative thinking that binds so many of us. It is the practice of these principles that makes this a 5 star book.

Dr. Lin Morel, [...]

83 of 88 people found the following review helpful.
What's going on here?!
By P. Wyatt
This book got consistently great reviews until some time this fall, then a whole string of nasty reviews started appearing, all in a very short span of time. Same thing with his other book, "Permission to Succeed." Both are excellent books with innovative information that WORKS in positive, life-changing ways. I don't know who Noah St. John made angry, but there seems to be some sort of vendetta going on. Please give this (and his other) book a chance. Both are excellent. Read the early reviews -- they're for real.

29 of 29 people found the following review helpful.
It is, indeed, a great little book
By Bibliophilia Eclectica
I've been asking myself negative questions all my life. "What am I doing wrong?" "Why do I mess everything up?" "What's wrong with me?" "Why is everything so hard?" and on and on... I never even really thought about it or what it might mean to me or to my life. Reading this book has totally turned my thinking around in this area!

I also absolutely identified with the problems of affirmations. I've used them off and on for a while, with mixed results. It's easy to say and BELIEVE that "I am a relaxed and competent driver", but it's impossible to believe that "I am slim and fit". Fact is, at this point in linear time, I am not slim, nor am I fit, and when I try to feed myself that line, some part of me answers back, "Yeah, right!" and rejects it entirely. It's almost like lying to yourself to "affirm" things that you know for sure are NOT true.

Afformations get around that very neatly, and I find it both fun and challenging to figure out ways to "ask" myself things. Now I regularly ask myself, "Why am I so happy?" and "Why does everything always just fall perfectly into place?" and you know what? I AM happy. And things do just fall perfectly into place.

Maybe it's only my personal outlook that has changed the way I perceive the world, and the world is just the same. But the world is as we experience it, so if I change my outlook and my experience, I change my world. Whatever it is, however it works, it's a cool piece of psychology and I'm really glad I bought this book.

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• Sales Rank: #10021019 in Books
• Published on: 2011
• Binding: Paperback
• 296 pages

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One of the most difficult challenges any of us face with dementia care is not knowing what to do when difficult behaviors occur. An individual's personality is basically the way a person views and approaches the world. It is their natural disposition. Some individuals are always confident and outgoing. Their positive attitude allows them to try new things and adapt easily. Other individuals are more reserved and introspective. These individuals may be more timid about change, and may feel uncomfortable around unfamiliar people.

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A recent study published in the American Journal of Geriatric Psychiatry titled "The Cache County Dementia Progression Study," by researchers at Utah State University in conjunction with Johns Hopkins, is the first published research to show that there is a correlation with aspects of the care environment and the rate of the progression of dementia. The use of the techniques in this book can have a positive impact on your family member and slow the progression of the dementia.

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• Sales Rank: #1054927 in eBooks
• Published on: 2013-05-29
• Released on: 2013-05-29
• Format: Kindle eBook

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