Download PDF Dynamic Stretching and Kicking, by Bill Wallace
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Dynamic Stretching and Kicking, by Bill Wallace
Download PDF Dynamic Stretching and Kicking, by Bill Wallace
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Book by Wallace, Bill
- Sales Rank: #755248 in Books
- Brand: Brand: Unique Publications
- Published on: 1981-11
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 7.00" w x .50" l, .76 pounds
- Binding: Paperback
- 190 pages
- Used Book in Good Condition
Most helpful customer reviews
0 of 0 people found the following review helpful.
An excellent book from one of the legends of early karate in America. Bill Wallace was known for his fantastic kicks.
By Joseph J. Truncale
Anyone who has been involved in karate and the martial arts since the early 1960s, 70s, 80s and 90s remembers the pioneers in the American martial arts scene. One of these is Bill “Superfoot” Wallace. He along with Chuck Norris, Joe Lewis, Rorian Gracie and numerous others paved the way for those practicing today. I recently purchased this 190 page soft cover (Dynamic Stretching and Kicking by Bill “ Superfoot” Wallace) book. Even though it was published in 1982 the vast majority of information is timeless and still valid today.
The large formatted volume is organized into two parts. Part one covers anatomy, physiology, and kinesiology of flexibility. Other topics include major muscle groups, benefits of flexibility, how to stretch, warm up exercises, upper body exercises, lower body exercises, balance exercises and footwork exercises. The second part focuses on Bill Wallace’s unique style of kicking, combinations, using hand techniques to set up kicks, distancing, single kicks, defensive kicks, and jamming.
This very informative and interesting book is for anyone who wants to improve their flexibility and kicking skills. I personally think this book is a classic by one of the most talented karate and kickboxing pioneers in the early years of American Karate. The black and white photographs are clear and easy to follow; however, to get the most out of this text one should combine it with actual hands on instruction by a karate instructor.
Rating: 5 Stars. Joseph J. Truncale (Author: Shotokan Karate Self-Defense Techniques: Combat karate for the street).
0 of 0 people found the following review helpful.
The written portion on his kicking method is very well done and the pictures are great, highlighting correct and incorrect ways
By Shannon Jakul
I was impressed with this work. The stretching details of Grandmaster Wallace's routine is well explained with why and how you should do certain stretches. The written portion on his kicking method is very well done and the pictures are great, highlighting correct and incorrect ways. It highlighted things I hadn't picked up from attending Bill's seminars or his instructional video series from Panther Productions. Highly recommend for any fan of his or student of karate and kickboxing.
0 of 0 people found the following review helpful.
This is a good book on flexibility
By Marc Maston
This is a good book on flexibility. I have since purchased a copy of one of his video series. As one could expect, there is a lot more detail and explanation of the techniques and muscle relaxation in the videos than the book written sometime ago. My recommendation, go for the video.
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