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Fat Loss The Truth: Why the medical research might just Shock You, by John Fitzgerald
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The only weight loss book you will ever need... Learn the easy-to-use facts about fat loss based on 63 research articles that cover the easiest and most effective way to lose fat and keep it off.
This book changes everything you though you knew about fat loss.....The beauty is in the simplicity.....
Dr. John Fitzgerald has seen well over 5,000 weight loss patients and is located in Las Vegas where he is well known for helping professional fighters lose weight. His Fat Loss systems are used by over 100 weight loss clinics.
He practices functional medicine, which focuses on blood testing to make recommendations to get at the cause of problems. For more details on him, here is his personal website: https://drjohnfitzgerald.com/
Dr. Fitzgerald is also the Co-Founder of My Nutrition Advisor, a company that focuses on Superfood Smoothies. Dr. Fitzgerald has over 40 free videos on this website including Fat Loss seminars. http://mynutritionadvisor.com/
- Sales Rank: #755519 in eBooks
- Published on: 2012-11-20
- Released on: 2012-11-20
- Format: Kindle eBook
About the Author
Dr. John Fitzgerald, aka Blood Doc, is well known for his radio shows, his work with professional athletes and fat loss patients. He has helped many UFC fighters lose body fat for their weigh-ins. He practices functional medicine, which focuses on blood testing to make recommendations to get at the cause of problems. For more details on him, here is his personal website: https://drjohnfitzgerald.com/ Dr. Fitzgerald is also the Co-Founder of My Nutrition Advisor, a company that focuses on Superfood Smoothies. Dr. Fitzgerald has over 40 free videos on this website including Fat Loss seminars. http://mynutritionadvisor.com/
Most helpful customer reviews
26 of 26 people found the following review helpful.
The truth will make you thin.
By StephenB.
I highly recommend Dr. Fitzgerald's book. Two years ago I bought in to the eat more to increase your metabolism idea and it wasn't a pleasant experience. I did lose weight that way but I ate only healthy food and I worked out religiously. After 4 months I lost 70 lbs. but the obsession with eating was a big problem. I slowly gained some of the weight back when I couldn't handle the 4 to 6 meals a day system. Since discovering FAT LOSS THE TRUTH I have finally found the answers I need and this system works GREAT! I eat 2 meals a day, sometimes 3 and I am fasting every day for at least 15 hours, 8 of that is while sleeping. This is not difficult at all. I have lost 20 lbs in a month and I am only walking an hour every other day for exercise. My wife is also doing the fasting and eating plan and she has also lost 20 lbs. I don't have much more to add to that except to say thank you Dr. Fitzgerald for providing us all with the truth!
15 of 16 people found the following review helpful.
Eye opening and freeing
By Kara S
I have spent years eating the 5 to 6 small meals a day in order to lean out. There have been times when I have had success with this method and times when I have not. One thing that eating that way did for me though is make me food obsessed and terrified of getting hungry.
I bought Fat Loss: The Truth on a recommendation from a friend who was working one on one with John Fitzgerald. I was nervous to try his recommendations around fasting. It went counter to all that I have been working with for years. However, I tried it and I amazed how freeing it is. Once you get used to it (which really is a bit more mentally challenging than it is physically) its pretty damn easy. I am much happier now eating this way and seeing some good results.
The book itself is well written with personal stories and experience paired with scientific studies to back up the practical advise.
This book is well worth checking out for at least to have it challenge the conventional wisdom a bit and at the most it will bring you great results and free you up to do other things rather than think about food all the time.
15 of 17 people found the following review helpful.
The Truth!
By Sondra
I am a fan. As a female amateur MMA fighter, keeping trim is very important...it's also very hard when you love to eat and have a sweet tooth like me. I put this book to the test after I came back from a 6 week school. During that time of eating out every day and snacking throughout the day I put on 20 lbs even though I was exercising rigorously 3-4 times a week. When I got home I immediately implemented Dr. John's fasting techniques and within a month I had lost almost all of the 20lbs I had gained without being super strict or giving up anything I craved. My roommate was extremely jealous since she had paid $300 for a personal trainer, was on a VERY strict diet, aaaand had gained 2 pounds...my advice READ THIS BOOK! It is so simple, it will literally change you life. Thank you Dr. John!
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